Not at all. While I enjoy helping active adults and recreational athletes, my services are designed for anyone who wants to move better, feel better, and stay active. Whether you’re a walker, runner, cyclist, gym goer, or simply looking to improve your quality of life, you are welcome here.

For massage appointments, wear whatever is comfortable. For Fitness Reset or coaching sessions, comfortable clothing that allows easy movement is recommended.

Recovery Massage focuses on reducing tension, relieving aches, and supporting overall recovery.

Fitness Reset includes massage therapy along with mobility assessment and personalized movement recommendations to help you improve movement quality and stay active.

Wellness & Weight Loss Coaching helps you build sustainable habits that support long-term health. Sessions may focus on activity, accountability, recovery, stress management, sleep, healthy routines, and weight-loss support.

Yes. I can help support clients using GLP-1 medications by focusing on mobility, activity, recovery, habit formation, muscle preservation strategies, and overall wellness.

Every client is different. Some clients benefit from monthly maintenance, while others prefer more frequent sessions during periods of increased stress, training, or recovery.

The Recovery & Mobility Program combines recovery massage, mobility support, personalized exercise recommendations, wellness coaching, and accountability. It is designed for clients who want ongoing support rather than occasional appointments.

If you’re unsure, start with Recovery Massage. During your appointment, we can discuss your goals and determine whether another service or program may be a better fit moving forward.

No. Integrated Recovery Studio is a private-pay practice and does not bill insurance.

I accept major credit cards and other electronic payment methods through my booking platform.

Integrated Recovery Studio is located in Kentwood, Michigan. Appointment details and directions will be provided when booking.