Services & Pricing

A focused session designed to target one or two problem areas quickly and effectively. Perfect when you need relief but are short on time.

Best for: neck tension, shoulder tightness, low-back discomfort, maintenance visits, and first-time clients.

30 minutes - $55

A recovery-focused massage designed to reduce tension, relieve aches, improve mobility, and help you feel your best.

Best for: stress relief, muscle tension, general aches and pains, and overall recovery.

60 minutes - $95

A specialized recovery session that combines massage, mobility assessment, and personalized movement recommendations to help you move better, recover faster, and stay active.

Best for: active adults, recurring tightness, mobility restrictions, exercise recovery, and injury prevention.

60 minutes - $105

Personalized coaching to help you build sustainable habits, improve health, support weight loss, increase activity, and create lasting lifestyle change.

Best For: Weight loss, GLP-1 Support, Accountability, Healthy Habits, Stress Management, and Behavior Change.

60 minutes - $80

A comprehensive program combining massage, mobility support, personalized exercise recommendations, accountability, and coaching to help you move better, recover better, and stay active long term.

Includes: Four weekly sessions. Recovery massage. Mobility assessment. Personalized exercise recommendations. Wellness coaching. Accountability and support.

Best for: clients who want ongoing guidance, structure, and support rather than occasional appointments.

$320 per month.